Lesotho Football Association Webinar 2024
It has been a pleasure contributing to the Lesotho Football Association’s Mafeteng District Coaches during their meeting yesterday.
We had the chance to talk about a Coach’s Self-Awareness and how a Coach is a living example for the Athletes.
Players always watch the Coach, his behaviours, his reactions and responses, hence for a coach is crucial to be aware of his Emotions and importantly, his Triggers to maintain Composure, Control and transmit these skills to the team.
Coaches are Educators, football is the vehicle to pass the technical and behavioural knowledge and attitude.
We talked about Intensity and how the Physical, Psychological and Emotional spectrum work together. Physical performance is ONE part, not all. Tuning in to the Individual’s Uniqueness can be the very key to unleashing Performance, Motivation, and Discipline, tangibly on the pitch.
We finally discussed how to bring Equilibrium in Fitness Training, balancing moments of high intensity and relaxation, and how to introduce the “Fun” factor to create Cohesion, allowing at the same time Physical Rest between the exercises.
Once again I thank for the opportunity to bring value through Emotional and Psychological Intelligence.
Thanks Sechaba Michael Penane for organizing the webinar, and Chris Bullock for generating the connection.
It’s always fulfilling to serve and be useful.
Looking forward to the next!
Blessings to You all guys!
Mikia Kalati,
